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Crisis Support
Acorn to Oak Therapy Practice
Crisis Support
If you are in immediate danger or need urgent help, please call 999 or go to your nearest A&E department.
This service is not an emergency or crisis service. If you need immediate support, the organisations below are available to help.
24/7 Support -
Samaritans
📞 Call: 116 123 (free, 24 hours)
🌐 www.samaritans.org
A confidential listening service for anyone experiencing distress or emotional difficulty.
Shout
📱 Text: SHOUT to 85258 (free, 24 hours)
🌐 www.giveusashout.org
A free, confidential text service for anyone struggling to cope.
Mental Health Support
Mind
📞 Infoline: 0300 123 3393
🌐 www.mind.org.uk
Provides information and support for a wide range of mental health concerns.
NHS
📞 Call 111 and select the mental health option
🌐 www.nhs.uk
Access urgent mental health support through NHS services.
Suicide Prevention (Young People) -
PAPYRUS
📞 HOPELINE247: 0800 068 4141
📱 Text: 07860 039967
🌐 www.papyrus-uk.org
Support for young people under 35 experiencing suicidal thoughts.
Domestic Abuse Support -
National Domestic Abuse Helpline
📞 Call: 0808 2000 247 (24 hours)
🌐 www.nationaldahelpline.org.uk
Confidential support for women experiencing domestic abuse.
Additional Support -
CALM
📞 Call: 0800 58 58 58
🌐 www.thecalmzone.net
Support for anyone struggling, including with suicidal thoughts.
Switchboard
📞 Call: 0300 330 0630
🌐 www.switchboard.lgbt
Support for LGBTQ+ individuals.
You don’t have to go through things alone. Support is available, and reaching out to one of these services can be a first step.
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